Schedule: Either First or Third Saturday of Every Month from 2PM to 6PM at our Training Center.
Duration of the Workshop: 4 hrs
Cost : $399+HST for the 4 hrs workshop
The training workshop concentrates on how to maximize your effectiveness by defining expectations, establishing ground rules and gives you a new confidence. The aim of this workshop is to make you aware of your personal attitude towards stress and of the underlying causes of the stress you experience. The workshop will show you why stress management is really a matter of self-management. Thus the workshop is about managing personal values and life goals and about retrieving and developing the pillars on which your personality is built.
Following topics are covered in this one day workshop:
What is stress?
Definition of stress
Identify and Target Sources of Stress
Causes of stress
Brief history of stress study tools to pinpoint stressors
Cope with the Stress of Work Overload
Basic skills needed to thrive
Valuing Your Time
To Do Lists
Manage Environmental Stress
Managing the background environmental
stress in your life to reduce your overall
stress levels (Ergonomics, Furniture, Noise, Bad Air Quality, Commuting)
Reducing Stress With Rational Thinking
Avoiding negative thinking (Thought Awareness, Rational Thinking & Positive Thinking, Emotional Analysis, Cognitive Restructuring, Reducing the importance of an event, Reducing uncertainty, Tapping into imagery)
Building Defenses Against Stress
Managing a balance between work and private life (Support Network, Exercise, Rest, Relaxation and Sleep)
Burnout is a very real threat to people in challenging and stressful jobs, as it can quickly cause the end of otherwise promising careers(Identifying burnout pressure points, Avoiding burnout, Recover from burnout)
For More information please call us at 647-271-3330 or Email us at: firstname.lastname@example.org